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Section 1. Why Set Goals – Do Goals Matter?
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Section 2. How to Set Great Goals.
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Section 3. The Biggest Goal-Setting Mistakes and How to Overcome Them.
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Section 4. Step by Step: Measuring Your Progress.
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Section 5. When to Adapt and Change Your Goals.
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Section 6. Surefire Strategies to Achieve Your Goals.
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Section 7. Tried-and-True Methods to Stay Focused.
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Section 8. Using Technology to Support Your Goals.
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Section 9. What To Do if You "Fail?"
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Section 10. When to Give Up on Your Goals.